Exercise during cooler hours: Plan your workouts early in the morning or later at night when temperatures are lower. This helps reduce the risk of heat stroke.

Choose the right location: Consider exercising indoors with ventilation or air conditioning, or find shaded areas.

Wear appropriate clothing: Opt for light, loose clothing and protect yourself from the sun with a hat or cap. Don’t forget to apply sunblock.

Stay hydrated: Drink plenty of water—start your activity well-hydrated and continue drinking regularly. Avoid sugary or caffeinated drinks, as they can cause dehydration.

Take care of your body: Be alert for heat stroke symptoms such as dizziness, nausea, headaches, or feeling faint. Stop and move immediately to a cooler place if you experience these signs.

Adjust your pace: Lower the intensity of your workout and take more breaks.

Use cooling methods: Apply a damp towel or cooling pads to your face, neck, and wrists during breaks.

Protect your skin: Use water-resistant sunblock with high SPF to shield your skin from harmful UV rays.

Train with a partner, family member, or friend: Exercising with someone else is not only motivating but also an extra safety measure in case of a heat-related emergency.