Avoid the heat: Stay indoors during the hottest hours of the day.

Stay hydrated: Drink enough water to prevent dehydration.

Eat light meals: Choose foods with high water content, such as fruits and vegetables.

Wear light clothing: Opt for fresh, loose-fitting clothes to avoid heat stroke.

Use sun protection: Wear a hat or cap, sunglasses, and apply high-SPF sunblock.

Keep rooms cool: Use a fan, air conditioning, close curtains, or ensure good ventilation to maintain a fresh indoor environment.

Take care of vulnerable groups: Pay extra attention to children, the elderly, and those with chronic illnesses.

Limit physical effort: Avoid intense physical activities during the hottest hours.

Eat healthy: Choose light and nutritious meals to keep your body in good condition.

Protect yourself from mosquitoes: Use repellent to prevent diseases like Dengue and Zika.